14 – Choco Bonbon


Ingredients – Dates, pecan nuts, coconut flakes, organic cocoa, home made peanut butter and coconut oil

DSC_0059 DSC_0055

DSC_0026 DSC_0034

Those are great energy bites. I keep a box of those bonbons in my fridge and have one every time I feel a bit peckish. It is a good and healthy way to treat yourself and satisfy chocolate cravings. I added my home made peanut butter which add a delicious nutty flavour. I will tell you how to make your own peanut butter soon!

Here is how to make those Choco BonBons (using a standard coffee mug):

Makes about 20 bonbons

2 cups of dates

1 cup of pecan nuts

1 tbsp of organic cocoa butter

1 tbsp of home made peanut butter

1 tbsp of melted coconut oil

2 tbsp of coconut flakes

– First put the pecan nuts, coconut flakes and cocoa powder in a blender. Blend well than add the dates, one at a time while keeping the blender on.

– Add the peanut butter then the oil.

– Form little balls with the sticky mixture.

– Put the balls in the freezer for at least one hour.

– Once out of the freezer, keep them in the fridge. You can keep them for days or even weeks…if you can resist!

— Et voilà

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s