20 – Beetroot cups


Ingredients – Raisins, walnuts, dates, all spice & beetroot

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This is just the same recipe more or less than my raw carrot cake recipe (number 2 recipe on the blog) but this time using beetroot. Beetroot is a great vegetable and goes well with raisin and spices. It also has a great color which makes good pictures. I know it may not seem that appetizing but it is really nice. Have a wee try!

Here is how to make those Beetroot cups (using a standard coffee mug):

1 cup of walnuts

1 cup of dates

1 big cooked beetroot

1 tsp of all spice

1/2 cup of raisins

– Grate the beetroot.

– Blend the walnuts with the all spice then add the dates.

– Remove from the blender and put the mixture in a bowl.

– Add the beetroot and raisins. Mix with your hands.

– Put paper cups in a cup tray then pour the mixture in the paper cups.

– Put the tray in the freezer for at least one hour.

– Once out of the freezer you can keep the cups for a week in your fridge.

–  Et voilà.


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